Functional strength training to promote body function and mobility
With the functional training model, you train mainly with body weight and using free weights, such as dumbbells, kettlebells and barbells. When training with free weights, you have to use your body in a more versatile way, because you have to determine the movement paths yourself, while when training with gym equipment, the device largely determines the movement path. When you are responsible for a clean and well-managed movement, e.g. the importance of mid-body support in almost all movements.
Functional training typically involves more so-called multi-joint movements that move large muscle groups. During training, the basic human movement patterns are kept in mind, i.e. walking, squatting, step squatting, pulling, pushing, rotational movements and the lumbar hinge (=movement in the direction of flexion/extension of the pelvis).
Coach’s training ideology
Balancia’s coach Ira has a background in different street dances. Due to her long background in dance, mobility and challenging motor skills have been important elements for her in strength training as well. However, Ira’s way of training is not only for dancers, but it is certainly suitable for everyone who is interested in developing their own body’s mobility and motor skills through strength training. If you want to reduce the risk of injury, feel better and more “elastic”, Ira’s training is certainly suitable for you as well.